
Guided Ice Bath
Expert-led cold exposure designed for every experience level.
Guided breathwork · cold exposure · sauna
Reset the body. Strengthen the mind. Reconnect with what matters through guided experiences on the Isle of Man.
Inner Alchemy
Expert-led breathwork, sauna and cold exposure experiences built to help you feel clearer, stronger and more alive.
This weekend at Glen Wyllin

Expert-led cold exposure designed for every experience level.
Good energy. Real results.
Inner Alchemy creates grounded, supportive experiences that help people challenge themselves safely, reconnect with nature and leave feeling renewed.


Inside the experience




£15Guided ice bath, sauna & sea dips
Breathe deep. Step into the cold. Warm up by the sea.
Choose your session
Complete the form and Ian will confirm your session and send the secure payment details.